Home > Workouts > RWFit.com Workout: Thursday 9/20/12

RWFit.com Workout: Thursday 9/20/12

Posted by eric on September 20, 2012

For those of you who have been paying attention, which frankly is probably not that many, you may have been wondering what's happened to me the past 3 months that I haven't been blogging my workouts.

Well, rest assured that I have indeed continued to work out regularly - generally 4 to 6 times per week, depending on the week. Even over vacation. So I've been dedicated to that. To blogging about them, not no much. Seems that the real world - work, family, life - sometimes leaves me with not a lot of time to blog. Well, that and once I got out of the practice of doing it, I just didn't come back.

I really want to change that, so starting today I will attempt to be much more rigorous in recording my workouts.

So here was this morning's, which I did at 6am before my wife's first clients started arriving for the day:

Not all workouts are going to be mind-blowingly cool. Or long. Some need to be compact, like today's, since I had to wrap up quickly. So the focus was on good form, reasonable weight, and cardio as I didn't rest more than about 15-30 seconds between any given exercise.

I did each group three times.

Round 1

  • Bicep Hammer Curls
  • Tricep Rope Pulldowns
  • 2 min Row

Round 2

  • Kettlebell Swing Squats
  • Back Extensions
  • 2 min Run

Round 3

  • Pike Pushups
  • Lateral Shoulder Raises
  • Weighted Russian Twists


Did what I needed - worked up a good sweat, and did a reasonable overall body workout. I'm hoping to have more time tomorrow than today (many work conference calls), so I'll step it up with some more leg work.


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