RWFit.com Workout: Thursday 10/4/12
This has, unfortunately, be a more unstructured workout week than I would have liked, starting with a lack of options at the hotel and continuing through a compressed time schedule this week. So today's workout was a bit of a "catch up" to get in muscle groups I'd ignored earlier in the week.
Starting this weekend, I can get back into a better routine to hit everything in a more structured, focused manner.
Round 1: Repeat 3 Times (max reps each round)
- Dumbbell Shoulder Press
- Medicine Ball Situps
Round 2: Repeat 3 Times (max reps each round)
- Dumbbell Lateral Shoulder Raise
- Hanging Knees to Elbows
Round 3: Repeat 3 Times (max reps each round)
- Dumbbell Front Shoulder Raise
- Plank
Result:
Anytime I do max rep sets it feels good - like I didn't leave anything on the table. I select weights that are challenging, so I do 6-10 reps per set. With the abs, it's often 20 or more per set, with planks going 90 seconds or so.