Home > Workouts > RWFit.com Workout: Thursday 10/4/12

RWFit.com Workout: Thursday 10/4/12

Posted by eric on October 5, 2012

This has, unfortunately, be a more unstructured workout week than I would have liked, starting with a lack of options at the hotel and continuing through a compressed time schedule this week. So today's workout was a bit of a "catch up" to get in muscle groups I'd ignored earlier in the week.

Starting this weekend, I can get back into a better routine to hit everything in a more structured, focused manner.

Round 1: Repeat 3 Times (max reps each round)

  • Dumbbell Shoulder Press
  • Medicine Ball Situps

Round 2: Repeat 3 Times (max reps each round)

  • Dumbbell Lateral Shoulder Raise
  • Hanging Knees to Elbows

Round 3: Repeat 3 Times (max reps each round)

  • Dumbbell Front Shoulder Raise
  • Plank


Anytime I do max rep sets it feels good - like I didn't leave anything on the table. I select weights that are challenging, so I do 6-10 reps per set. With the abs, it's often 20 or more per set, with planks going 90 seconds or so.


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