RWFit.com Workout: Monday 9/24/12
Tonight was my first night at the hotel fitness center this week. It wasn't quite the setup I thought it was when I looked at the pictures, but it was certainly passable.
Here's what I did:
Round 1: 3 Sets
- Hammer Curls
- Burpees
- Tricep Kickbacks
Round 2: 3 Sets
- Pronated Dumbbell Curl
- Incline Dumbbell Chest Press
- Bench Dips
Round 3: 3 Sets
- Seated Dumbbell Concentration Curls
- Dumbbell Chest Flies
- Dumbbell Face Crushers
Round 4: 1 Set
- Dumbbell Russian Twists
- Knees to Elbows