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RWFit.com Workout: Monday 10/1/12

Posted by eric on October 2, 2012

No, tabatas aren't a new Mexican dish. It's an exercise format that consists of 20 seconds of effort followed by 10 seconds of rest, repeated 8 times for a total of 4 minutes of exercise time.

Tonight I mixed some tabatas into my workout for a little variety.

Round 1: 4:00 tabatas of each exercise

  • Hammer Curls
  • Kettlebell Snatches (4:00 for each arm)
  • Tricep Kickback

Round 2: 3 Sets of each exercise (max reps each set)

  • Strict Chin-ups
  • Dumbbell Shoulder Presses
  • Weighted Bench Dips (25# Sandbag across lap, feet on raised platform)


Wow, those tabatas really take a toll. By the end of each tabata set the muscle was pretty toast. Luckily I had some recovery time (due to the next set of tabatas) to get ready for Round 2.


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