RWFit.com Workout: Friday 9/21/12
Yesterday's workout was designed to be fairly quick and cover a number of muscle groups. Today's workout is going to be more targeted as I want to be able to focus on some key areas that I can't work out so well while I'm on the road, like I've been for the 5 days prior to yesterday.
So for today, here's the workout:
Focus Areas:
- Chest
- Back
Round 1: Repeat 3 times
- Barbell Bench Press
- Cable Lat Pull-downs
- Hollow Rocks
Round 2: Repeat 3 times
- Decline Barbell Bench Press
- One-arm Dumbbell Rows
- 24" Box Jumps
Round 3: Repeat 3 times
- Dumbbell Chest Flies
- Kettlebell Trap Pulls
- Knees to Elbows
Round 4: Repeat 2 times
- Dumbbell Incline Chest Press
- Cable Bent-over Rows
- Superman
Results:
Really enjoyed this workout. Felt great to push the barbbells again after a couple week break, but you'll notice I couldn't stay completely hypertrophy, adding in 24" box jumps and abs. I really need to move out to the garage so I can bump my box jumps up to 30"...