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RWFit.com Workout: Friday 6/8/12

Posted by eric on June 8, 2012

Sometimes you have to plan to fail. Specifically, sometimes you should push yourself as far as you can. Then push again. Until you can't do one. more. rep.

That's what I did today.

Round 1:

  • Ring Pushups - 31
  • 40# Dumbbell Hammer Curls - 21
  • 45# Kettlebell Shoulder Presses - 12
  • Medicine Ball Pushups - 16
  • Chin-ups - 15
  • 25# Dumbbell Lateral Shoulder Raises - 14
  • 50# Dumbbell Incline Bench Presses - 11
  • 35#, 30#, 25#, 20# Supinated Dumbbell Curls - 11, 7, 10, 10
  • 20# Dumbbell Front Shoulder Raises - 15

Round 2:

  • Ring Pushups - 25
  • 40# Dumbbell Hammer Curls - 17
  • 45# Kettlebell Shoulder Presses - 8
  • Medicine Ball Pushups - 12
  • Chin-ups - 13
  • 25# Dumbbell Lateral Shoulder Raises - 12
  • 50# Dumbbell Incline Bench Presses - 12
  • 35#, 30#, 25#, 20# Supinated Dumbbell Curls - 10, 8, 9, 10
  • 20# Dumbbell Front Shoulder Raises - 13

Round 3:

  • Ring Pushups - 25
  • 40# Dumbbell Hammer Curls - 18
  • 45# Kettlebell Shoulder Presses - 8
  • Medicine Ball Pushups - 12
  • Chin-ups - 12
  • 25# Dumbbell Lateral Shoulder Raises - 11
  • 50# Dumbbell Incline Bench Presses - 11
  • 35#, 30#, 25#, 20# Supinated Dumbbell Curls - 10, 7, 8, 8
  • 20# Dumbbell Front Shoulder Raises - 12

Results:

Arms are pumped and worn out! Felt great - didn't take a lot of rest between exercises, but did take about 2:30 between each round to recover a little bit. Now off to a nice Friday evening!

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