Home > Workouts > RWFit.com Workout: Friday 6/1/12

RWFit.com Workout: Friday 6/1/12

Posted by eric on June 1, 2012

It's always nice to start the weekend (and the month) off right with a workout. My goal for today was to do several rounds of a mixed bag of exercises to include cardio and weight training before handing our foster dog over to his new forever home.

I also wanted to mix in some exercises I hadn't done in awhile to make sure I don't fixate too much on "the usual".

Rounds 1-5:

  • Kettlebell Rolling Shoulder Press - 12
  • Weighted Rope Slams - 0:30
  • Ring Push-ups - 18
  • TRX Rip Rotations - 12ea
  • 500m Sprint Row

The key is minimal rest time between sets (10-15 seconds max).


It felt great to wrap up a tough work week with a good exercise routine. It wasn't complicated, but they don't all have to be. Worked up a great sweat, and I love the kettlebell rolling shoulder presses because they work shoulders and abs at the same time.


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