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Can anybody REALLY tell me what's good for me?

It's frustrating, right? I mean, you're like me, trying to do what you can to live right, eat right, be healthy, and in the process you do a lot of research into what "right" and … http://www.rwfit.com/index.php/blog/can-anybody-really-tell-me-what-s-good-for-me/

Would you like some Bisphenol A with that?

Bisphenol A, or BPA, is a chemical that's been used since the 1960's in the manufacture of hard plastic food containers such as baby bottles and reusable cups and the lining … http://www.rwfit.com/index.php/blog/would-you-like-some-bisphenol-a-with-that/

Keep it simple

Over the past several days it seems as though a number of articles destressing the importance of the energy balance equation in weight loss/gain/maintenance have popped up. Diets … http://www.rwfit.com/index.php/blog/keep-it-simple/

Goals for the New Year

Yes, it's that time again - the New Year. Time for celebrations, reflections, and resolutions. I can't help you with the celebrations part; we have two birthdays on the 1st so we'… http://www.rwfit.com/index.php/blog/goals-for-the-new-year/

Nutrition Education via Labeling

By using something like a food label (color coding, exercise implications, etc.), the focus is solely on one particular aspect of the food, and one particular aspect of a person's… http://www.rwfit.com/index.php/blog/nutrition-education-via-labeling/

You are what you eat

Sure, it's a bit of an over-used cliché, but in the end we all are what we choose to eat. Or, at least, what we eat contributes to how we feel, how we look, and how long we… http://www.rwfit.com/index.php/blog/you-are-what-you-eat/

You can lead a horse to water...

I realize that I have a bit of a skewed view - I've been into fitness for as long as I can remember. Joined a running club in high school, continued running and weightlifting thro… http://www.rwfit.com/index.php/blog/you-can-lead-a-horse-to-water/

Happy Halloween

As we prepare for Halloween this year, we're hoping to take a healthier cut at the whole process. It's not easy - especially with young children whose idea of a great Halloween is… http://www.rwfit.com/index.php/blog/happy-halloween/

One down

My first of 4 straight business trips leading up to Thanksgiving is complete. This was an easy one - a quick overnight to Baltimore. I think I did a pretty good job of sticking to… http://www.rwfit.com/index.php/blog/one-down/