Search Results

RWFit.com Workout: Monday 10/1/12

Tabatas
Round 1: 4:00 tabatas of each exercise Hammer Curls Kettlebell Snatches (4:00 for each arm) Tricep Kickback Round 2: 3 Sets of each exercise (max reps each set) Stri… http://www.rwfit.com/index.php/workouts/rwfitcom-workout-monday-10112/