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RWFit.com Workout: Friday 6/8/12

Round 1: Ring Pushups - 31 40# Dumbbell Hammer Curls - 21 45# Kettlebell Shoulder Presses - 12 Medicine Ball Pushups - 16 Chin-ups - 15 25# Dumbbell Lateral Shoulder Rais… http://www.rwfit.com/index.php/workouts/rwfit-com-workout-friday-6-8-12/