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RWFit.com Workout: Wednesday 9/26/12

My running workout with my son.
Often times my workouts are a solitary affair - conducted in the middle of the work day at lunch at my house, or on the road in a hotel fitness center. Getting to share my time - … http://www.rwfit.com/index.php/workouts/rwfitcom-workout-wednesday-92612/

RWFit.com Workout: Wednesday 6/6/12

It's my birthday. It's also National Running Day. Best way to celebrate? Yeah, go running. Unfortunately, I'm traveling for work (sucks, right?), had a long day, and am beat. S… http://www.rwfit.com/index.php/workouts/rwfit-com-workout-wednesday-6-6-12/