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RWFit.com Workout: Sunday 9/30/12

A very limited hotel workout. Really, no weights?
Today's workout had to be a little more creative than many I do. Let me set the stage a bit: I'm at a hotel, which in and of itself is not that unusual for me as I'm often on the … http://www.rwfit.com/index.php/workouts/rwfitcom-workout-sunday-93012/

RWFit.com Workout: Thursday 5/31/12

Sometimes you just need a quickie. Workout, that is. At least, that's what I needed tonight. So I made up a relatively quick workout that got my heart pumping but didn't take t… http://www.rwfit.com/index.php/workouts/rwfit-com-workout-thursday-5-31-12/