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RWFit.com Workout: Sunday 9/30/12

A very limited hotel workout. Really, no weights?
Today's workout had to be a little more creative than many I do. Let me set the stage a bit: I'm at a hotel, which in and of itself is not that unusual for me as I'm often on the … http://www.rwfit.com/index.php/workouts/rwfitcom-workout-sunday-93012/

RWFit.com Workout: Monday 9/24/12

Hotel workout #1 for the week.
Tonight was my first night at the hotel fitness center this week. It wasn't quite the setup I thought it was when I looked at the pictures, but it was certainly passable.  Here… http://www.rwfit.com/index.php/workouts/rwfitcom-workout-monday-92412/

RWFit.com Workout: Tuesday 5/29/12

Who says you can't have a good workout at the hotel fitness center? Sure, it can be a challenge that they don't have every thing you need - for example, I had access to a treadmil… http://www.rwfit.com/index.php/workouts/rwfit-com-workout-tuesday-5-29-12/