Search Results Workout: Monday 10/1/12

Round 1: 4:00 tabatas of each exercise Hammer Curls Kettlebell Snatches (4:00 for each arm) Tricep Kickback Round 2: 3 Sets of each exercise (max reps each set) Stri… Workout: Monday 9/24/12

Hotel workout #1 for the week.
Tonight was my first night at the hotel fitness center this week. It wasn't quite the setup I thought it was when I looked at the pictures, but it was certainly passable.  Here… Workout: Monday 6/11/12

So today was a triceps and abs day, with some fun cardio thrown into the mix. After a good run on Sunday, it was nice to get back to strength training. The purpose of the cardi… Workout: Saturday 6/2/12

Today was time for a dedicated heavy arms workout. It wasn't about cardio or excessive reps, it was low reps of heavy weights. It had been awhile since I'd done something like thi… Workout: Tuesday 5/29/12

Who says you can't have a good workout at the hotel fitness center? Sure, it can be a challenge that they don't have every thing you need - for example, I had access to a treadmil…