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RWFit.com Workout: Tuesday 9/25/12

Hotel day 2.
Two nights, two workouts. Here is the second of my hotel workouts on this trip - headed home tomorrow, so it is also my last. They can't all be winners... No substantial rest (i… http://www.rwfit.com/index.php/workouts/rwfitcom-workout-tuesday-92512/

RWFit.com Workout: Sunday 9/23/12

Sunday workout. Shoulders and Legs.
Time for a good shoulders and legs workout. I like to mix it up a bit with a variety of different exercises, but as usual need to keep the time fairly constrained. So there's no s… http://www.rwfit.com/index.php/workouts/rwfitcom-workout-sunday-92212/

RWFit.com Workout: Friday 6/8/12

Round 1: Ring Pushups - 31 40# Dumbbell Hammer Curls - 21 45# Kettlebell Shoulder Presses - 12 Medicine Ball Pushups - 16 Chin-ups - 15 25# Dumbbell Lateral Shoulder Rais… http://www.rwfit.com/index.php/workouts/rwfit-com-workout-friday-6-8-12/

RWFit.com Workout: Friday 6/1/12

It's always nice to start the weekend (and the month) off right with a workout. My goal for today was to do several rounds of a mixed bag of exercises to include cardio and weight… http://www.rwfit.com/index.php/workouts/rwfit-com-workout-friday-6-1-12/

RWFit.com Workout: Thursday 5/31/12

Sometimes you just need a quickie. Workout, that is. At least, that's what I needed tonight. So I made up a relatively quick workout that got my heart pumping but didn't take t… http://www.rwfit.com/index.php/workouts/rwfit-com-workout-thursday-5-31-12/

RWFit.com Workout: Monday 5/28/12

And now for something completely different. A great Memorial Day workout this morning made better because it was outside. Luckily we did it in the morning, because they day quickl… http://www.rwfit.com/index.php/workouts/rwfit-com-workout-monday-5-28-12/

RWFit.com Workout: Sunday 5/27/12

After a couple of days off due to my ongoing recovery from this sinus thing that won't go away, as well as a hectic weekend of baseball and family gatherings, it was good to get b… http://www.rwfit.com/index.php/workouts/rwfit.com-workout-sunday-52712/