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RWFit.com Workout: Tuesday 10/3/12

Deck fo Cards. And Legs. Yikes.
Today was a day for one of my favorite workout types - the Deck of Cards workout. For those unfamiliar, this workout consists of assigning an exercise to each suit, then performin… http://www.rwfit.com/index.php/workouts/rwfitcom-workout-tuesday-10312/

RWFit.com Workout: Sunday 5/27/12

After a couple of days off due to my ongoing recovery from this sinus thing that won't go away, as well as a hectic weekend of baseball and family gatherings, it was good to get b… http://www.rwfit.com/index.php/workouts/rwfit.com-workout-sunday-52712/