Search Results

Can we legislate healthy eating?

It is necessary to take these small steps, such as eliminating blatantly unhealthy choices from our options when eating out. Ideally they'd be eliminated from retail shelves compl… http://www.rwfit.com/index.php/blog/can-we-legislate-healthy-eating/

Can anybody REALLY tell me what's good for me?

It's frustrating, right? I mean, you're like me, trying to do what you can to live right, eat right, be healthy, and in the process you do a lot of research into what "right" and … http://www.rwfit.com/index.php/blog/can-anybody-really-tell-me-what-s-good-for-me/

You are what you eat

Sure, it's a bit of an over-used cliché, but in the end we all are what we choose to eat. Or, at least, what we eat contributes to how we feel, how we look, and how long we… http://www.rwfit.com/index.php/blog/you-are-what-you-eat/

It will be a battle

All of us in the fitness industry - well, most of us anyway - have a fairly altruistic goal. Help people live healthier lives. Certainly there's a financial reason for the bulk of… http://www.rwfit.com/index.php/blog/it-will-be-a-battle/

Road Warrior

It's going to be an interesting next few weeks, with business trips each week up until Thanksgiving. I certainly don't want to enter the holiday season already packing some extra … http://www.rwfit.com/index.php/blog/road-warrior/