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RWFit.com Workout: Tuesday 10/3/12

Deck fo Cards. And Legs. Yikes.
Today was a day for one of my favorite workout types - the Deck of Cards workout. For those unfamiliar, this workout consists of assigning an exercise to each suit, then performin… http://www.rwfit.com/index.php/workouts/rwfitcom-workout-tuesday-10312/

RWFit.com Workout: Tuesday 9/25/12

Hotel day 2.
Two nights, two workouts. Here is the second of my hotel workouts on this trip - headed home tomorrow, so it is also my last. They can't all be winners... No substantial rest (i… http://www.rwfit.com/index.php/workouts/rwfitcom-workout-tuesday-92512/

RWFit.com Workout: Friday 9/21/12

End of Summer workout.
Yesterday's workout was designed to be fairly quick and cover a number of muscle groups. Today's workout is going to be more targeted as I want to be able to focus on some key are… http://www.rwfit.com/index.php/workouts/rwfitcom-workout-friday-92112/

RWFit.com Workout: Saturday 6/9/12

Today was a late night workout. Sometimes you need to take advantage of the time you have on those busy weekend days. For my workout tonight, I chose to do a pyramid workout, wher… http://www.rwfit.com/index.php/workouts/rwfit-com-workout-saturday-6-9-12/

RWFit.com Workout: Sunday 5/27/12

After a couple of days off due to my ongoing recovery from this sinus thing that won't go away, as well as a hectic weekend of baseball and family gatherings, it was good to get b… http://www.rwfit.com/index.php/workouts/rwfit.com-workout-sunday-52712/

RWFit.com Workout: Wednesday 5/23/2012

In each of these rounds, I didn't do just one set. I took as many sets as necessary to complete the trigger exercise, but in between each set I did the complete circuit of seconda… http://www.rwfit.com/index.php/workouts/rwfit-com-workout-wednesday-5-23-2012/