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RWFit.com Workout: Thursday 5/24/12

I have to say, it was tough to get downstairs and workout tonight. After a long day of traveling and meetings (out at 5:30am, back at 7:00pm), then swim practice, kids homework, e… http://www.rwfit.com/index.php/workouts/rwfit-com-workout-thursday-5-24-12/

RWFit.com Workout: Monday 5/21/12

Prior to each set I ran 1/4 mile at roughly an 8:30 pace (that is, a total of 3 miles). Round 1: 30 Ring Pushups 20 Kettlebell Shoulder Presses 20 Tricep Rope Pulldowns … http://www.rwfit.com/index.php/workouts/rwfit-com-workout-monday-5-21-12/