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RWFit.com Workout: Thursday 10/4/12

This has, unfortunately, be a more unstructured workout week than I would have liked, starting with a lack of options at the hotel and continuing through a compressed time schedul… http://www.rwfit.com/index.php/workouts/rwfitcom-workout-thursday-10412/

RWFit.com Workout: Monday 10/1/12

Tabatas
Round 1: 4:00 tabatas of each exercise Hammer Curls Kettlebell Snatches (4:00 for each arm) Tricep Kickback Round 2: 3 Sets of each exercise (max reps each set) Stri… http://www.rwfit.com/index.php/workouts/rwfitcom-workout-monday-10112/

RWFit.com Workout: Monday 5/21/12

Prior to each set I ran 1/4 mile at roughly an 8:30 pace (that is, a total of 3 miles). Round 1: 30 Ring Pushups 20 Kettlebell Shoulder Presses 20 Tricep Rope Pulldowns … http://www.rwfit.com/index.php/workouts/rwfit-com-workout-monday-5-21-12/