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RWFit.com Workout: Thursday 10/4/12

This has, unfortunately, be a more unstructured workout week than I would have liked, starting with a lack of options at the hotel and continuing through a compressed time schedul… http://www.rwfit.com/index.php/workouts/rwfitcom-workout-thursday-10412/

RWFit.com Workout: Friday 9/28/12

Pre-trip workout.
As I prepare to head out ot my Uncle's wedding in Iowa this weekend, I know I'll be challenged to do much exercising as I'll be spending a lot of time in the car and at functions.… http://www.rwfit.com/index.php/workouts/rwfitcom-workout-friday-92812/

RWFit.com Workout: Tuesday 9/25/12

Hotel day 2.
Two nights, two workouts. Here is the second of my hotel workouts on this trip - headed home tomorrow, so it is also my last. They can't all be winners... No substantial rest (i… http://www.rwfit.com/index.php/workouts/rwfitcom-workout-tuesday-92512/

RWFit.com Workout: Monday 9/24/12

Hotel workout #1 for the week.
Tonight was my first night at the hotel fitness center this week. It wasn't quite the setup I thought it was when I looked at the pictures, but it was certainly passable.  Here… http://www.rwfit.com/index.php/workouts/rwfitcom-workout-monday-92412/

RWFit.com Workout: Monday 6/11/12

So today was a triceps and abs day, with some fun cardio thrown into the mix. After a good run on Sunday, it was nice to get back to strength training. The purpose of the cardi… http://www.rwfit.com/index.php/workouts/rwfit-com-workout-monday-6-11-12/

RWFit.com Workout: Saturday 6/9/12

Today was a late night workout. Sometimes you need to take advantage of the time you have on those busy weekend days. For my workout tonight, I chose to do a pyramid workout, wher… http://www.rwfit.com/index.php/workouts/rwfit-com-workout-saturday-6-9-12/

RWFit.com Workout: Saturday 6/2/12

Today was time for a dedicated heavy arms workout. It wasn't about cardio or excessive reps, it was low reps of heavy weights. It had been awhile since I'd done something like thi… http://www.rwfit.com/index.php/workouts/rwfit.com-workout-saturday-6212/

RWFit.com Workout: Friday 6/1/12

It's always nice to start the weekend (and the month) off right with a workout. My goal for today was to do several rounds of a mixed bag of exercises to include cardio and weight… http://www.rwfit.com/index.php/workouts/rwfit-com-workout-friday-6-1-12/

RWFit.com Workout: Thursday 5/31/12

Sometimes you just need a quickie. Workout, that is. At least, that's what I needed tonight. So I made up a relatively quick workout that got my heart pumping but didn't take t… http://www.rwfit.com/index.php/workouts/rwfit-com-workout-thursday-5-31-12/

RWFit.com Workout: Tuesday 5/29/12

Who says you can't have a good workout at the hotel fitness center? Sure, it can be a challenge that they don't have every thing you need - for example, I had access to a treadmil… http://www.rwfit.com/index.php/workouts/rwfit-com-workout-tuesday-5-29-12/

RWFit.com Workout: Monday 5/28/12

And now for something completely different. A great Memorial Day workout this morning made better because it was outside. Luckily we did it in the morning, because they day quickl… http://www.rwfit.com/index.php/workouts/rwfit-com-workout-monday-5-28-12/

RWFit.com Workout: Sunday 5/27/12

After a couple of days off due to my ongoing recovery from this sinus thing that won't go away, as well as a hectic weekend of baseball and family gatherings, it was good to get b… http://www.rwfit.com/index.php/workouts/rwfit.com-workout-sunday-52712/

RWFit.com Workout: Thursday 5/24/12

I have to say, it was tough to get downstairs and workout tonight. After a long day of traveling and meetings (out at 5:30am, back at 7:00pm), then swim practice, kids homework, e… http://www.rwfit.com/index.php/workouts/rwfit-com-workout-thursday-5-24-12/

RWFit.com Workout: Wednesday 5/23/2012

In each of these rounds, I didn't do just one set. I took as many sets as necessary to complete the trigger exercise, but in between each set I did the complete circuit of seconda… http://www.rwfit.com/index.php/workouts/rwfit-com-workout-wednesday-5-23-2012/

RWFit.com Workout: Monday 5/21/12

Prior to each set I ran 1/4 mile at roughly an 8:30 pace (that is, a total of 3 miles). Round 1: 30 Ring Pushups 20 Kettlebell Shoulder Presses 20 Tricep Rope Pulldowns … http://www.rwfit.com/index.php/workouts/rwfit-com-workout-monday-5-21-12/