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Keep it simple

Over the past several days it seems as though a number of articles destressing the importance of the energy balance equation in weight loss/gain/maintenance have popped up. Diets … http://www.rwfit.com/index.php/blog/keep-it-simple/

Looking to lose weight? Plan ahead.

It's the New Year, and for many of us, that means making resolutions that include losing weight. If you are one of those looking to do that, before you get started make sure you h… http://www.rwfit.com/index.php/blog/looking-to-lose-weight-plan-ahead/