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Looking to lose weight? Plan ahead.

It's the New Year, and for many of us, that means making resolutions that include losing weight. If you are one of those looking to do that, before you get started make sure you h… http://www.rwfit.com/index.php/blog/looking-to-lose-weight-plan-ahead/

You can lead a horse to water...

I realize that I have a bit of a skewed view - I've been into fitness for as long as I can remember. Joined a running club in high school, continued running and weightlifting thro… http://www.rwfit.com/index.php/blog/you-can-lead-a-horse-to-water/