Yes, it's that time again - the New Year. Time for celebrations, reflections, and resolutions. I can't help you with the celebrations part; we have two birthdays on the 1st so we're booked. However, I do hope I can give you some ideas on how to reflect back on the past and build some useful resolutions for the coming year and beyond.
Reflect
The first step in understanding where you want to go is to understand where you've been. Not just the past year, but the past several years should be considered. After all, you didn't get to where you are (good or bad) quickly - take some time to look back on how you got here:
Your eating habits - Are you taking care of your body's nutrional needs?
Your exercise program - What are you doing to stay active and fit?
Your attitude - Have you dedicated yourself to a healthy lifestyle?
By looking back, you'll be able to consider better options for moving forward with your resolutions. Speaking of which...
Resolve
The next stage is to take your reflections and determine what resolutions you want to make for the new year. This is really probably the easiest part of the process - you've determined where you've fallen short of where you want to be, so take that learning and build one or two targeted health resolutions.
What? One or two? Why not five or six or more? The more resolutions you make, the more difficult it is to track them and to keep them. By making only one or two very specific resolutions, you're more likely to be successful.
Some things to consider:
Another motivator is to share your resolutions with others - either so that they can cheer you on, join in, or keep you honest. If you make "silent" resolutions, there's no accountability beyond yourself, which may work for some, but most people will find that being accountable to someone else will help keep them motivated to be successful.
Follow Through
This is the most difficult part of any resolutions - making it happen. It's easy to come up with ideas, but difficult to follow-through on them and be successful. There are many opportunities to get side-tracked during the year: work, family commitments, lack of enthusiasm, etc. The keys to successful follow-through:
With any of these, the thing to remember is that unless you want it - I mean really want it - you won't be successful. Making a change - small or large - will require a new mindset to make it work. You know you can do it, you just need to follow through.
Stay fit everyone.