Home > Blog > Can anybody REALLY tell me what's good for me?

Can anybody REALLY tell me what's good for me?

Posted by eric on February 2, 2012

It's frustrating, right? I mean, you're like me, trying to do what you can to live right, eat right, be healthy, and in the process you do a lot of research into what "right" and "healthy" mean. Just when you think you've got it down, guess what? You don't.

Is there anyone out there who can really tell us what is the right and wrong way to live and be healthy? I don't think so. Why? Let me tell you...

Everyone has a hand in the pot

Look at where "health studies" begin. Many of them are commissioned by the very groups that stand to benefit from a positive result. For example, recently a report on dairy's effect on mental capacity was twisted by a dairy organization to provide "evidence" that drinking milk improved brain function. This was picked up by a media outlet, and suddenly the (poorly informed) word is out.

In general, companies don't maintain relevancy due to the goodness of their hearts or an undying dedication to the betterment of the human race. While they may start out in such a utopian place, ultimately they need to either report to corporate boards (who demand profits) or rely upon public or private support, both of which come with strings attached. Look at the recent Komen for the Cure pulling funds for Planned Parenthood breast cancer screenings.

Everyone has an opinion

Aside from trying to sift through the volumes of reports and research to determine what really matters - and crap, most of us aren't physicians or nutritional experts and certainly can't fund our own research, so don't understand half of the science - we also have to deal with 30 million Twitterers promoting their latest ideas on the best ways to eat. 

Some of them are probably really good. Others, maybe not so much. Many are based on what is believed to be great research on the topic. Paleo? It's the way to eat. No, wait, it's horrible. We need carbs, we don't need carbs; we should eat lots of fat, we shouldn't eat any fat; grains are not suited for human consumption; genetically modified crops are fine, or are they the cause of significant health issues?

Point is, not only do many of these "experts" have opinions, some of which sound quite reasonable, they all have books to sell and research to back them up and very scientific-sounding terms that inspire confidence.

No one knows the answer

But in the end, who's right, really? Anyone? It's almost impossible to tell, even for the "experts". Do I believe the physician who's telling me to eat one food, or the nutritionist telling me not to eat that same food? They both have great reasons why they're right. They might both even believe they're helping me.

But in the end, do they really know what's going to help? Or for that matter, what's going to hurt? Remember when eggs were ostracized because they had "too much" cholesterol, and now they're okay because food cholesterol doesn't equate to blood cholesterol?

So what do you - and I - do?

Here's where I get to offer my opinion: Find what works for you and stick with it. Work with a personal trainer, nutritionist, or other professional who can offer you options. Try different things to see how your body reacts, and have regular medical checkups to make sure that your body is responding well. Just because you're thin doesn't mean you're healthy.

Stay away from things that are, at least somewhat conceptually, bad for you - overly processed foods that contain numerous chemicals that you can't pronounce, excessive levels of sugar, too much or too little of any one type of nutrient (fat, carbohydrate, or protein). Make sure you get the necessary micronutrients provided by fruits and vegetables. Eat until you're satisfied, but not full. And get (or stay) active.

Do I know everything? Not a chance. But I'm not trying to sell you a book, or a product, or a subscription. I am, indeed, just here to try and help. And, perhaps, vent a bit from time to time.

Stay healthy, everyone.

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